Readiness
--
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Sleep
--
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HRV
--ms
—
Weight
--lb
—
Burned
--cal
Target 400+
Protein
0g
150g to go
Today's Macros
Meals logged1
Recovery Snapshot
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Meal Log
Daily Total
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AI analyzes macros instantly
Analyzing macros…
Readiness
--
Sleep Score
--
HRV
--ms
Sleep Score — 14 Days
HRV — 14 Days
Recovery Insights
Connect Oura Ring in Settings for live data
Sleep Stages (Last Night)
No data yet
Current Weight
--
Goal: 185 lb
30-Day Δ
--
trend
Body Fat %
--%
Goal: 10% (DEXA)
Fat Mass
-- lb
Target −3 to 4 lb
⚠️ BIA body fat is ±3–5% unreliable. Book DEXA at Fitnescity — 5 W 37th St NYC for ground truth.
Weight Trend
Demo data
Body Fat % Trend (from Withings — unreliable, use DEXA)
Supplements 0/6
Medications
No medications. Type above and press Enter.
Integrations
🟣 Oura Ring
Personal token from cloud.ouraring.com/personal-access-tokens
Disconnected
⚖️ Withings Scale
OAuth2 — securely connects via Withings login
Disconnected
You'll be redirected to Withings to log in, then returned here automatically. Needs
WITHINGS_CLIENT_ID in Netlify env vars.
Daily Targets
Calories
1,850 kcal
Protein
150g
Carbs
130g
Fat
55g
Weight Goal
185 lb
BF% Goal
10% DEXA
📱 SMS Coach
Your dedicated number: text food photos, menus, workout screenshots anytime. Replies in ~10 sec.
Your Coach Number
+1 (833) 847-5974
What to text: 📸 Food photos · 📋 Menu screenshots · 💪 Workout screenshots · 💬 Any health question